Around the world, people adopt different fitness routines to lose weight and live healthier lives. Indeed, the debate on the safety of many weight loss programs continues to rage as people search for the fastest ways to shed extra kilos. For many, a commitment to scheduled exercises and a change in diet can do the trick. Meanwhile, for others, it is a mix of strategies and a lifestyle change to arrive at the desired outcome. As 14.2% of the population in the Netherlands is considered overweight, you may want to try these suggestions below to burn off fat.
- Increased workout and fitness routines
Undoubtedly, exercising is a healthy way to burn body fat. It is sustainable and has higher positive outcomes. And aside from the physical benefits, it’s also good for your mental health. To lose weight, you will have to burn more fat than you consume, and exercising can help you achieve that. However, ensure you pay attention to recovery as well as your routines. In order to attain enhanced results, some people buy peptides online to complement their weight loss strategies. These supplements help restore the body and build muscles to boost fat loss. When taken alongside exercise routines, the results may be quicker.
In the last decade, intermittent fasting has become popular among the public, especially among people committed to losing weight. It is an eating pattern that utilises short-term abstinence from food. During the fasting period, the body relies on its fat stores to get energy. Breaking down body fat to fuel the body increases the rate at which you lose weight. There are different ways to get on board this weight loss technique. The 16/8 method involves sixteen hours of fasting and an eight-hour window for food consumption. Another option is Alternate Day Fasting (ADF), which involves staying away from food every other day, as long as you can adhere to the routine. Lastly, there is the 5:2 method which allows a person to fast two days out of the week.
For those with underlying health issues, fasting must not be total abstinence from food. Instead, they can rely on fruits and vegetables on days meant for fasting. Admittedly, intermittent fasting is not ideal for everybody. It is therefore important to seek clearance from your physician before embarking on it. The downside is that your body may crave sugar after the fasting period. That is your body’s way of asking for quicker energy refuelling, and it requires self-discipline to avoid refined foods rich in sugar.
- Avoiding refined carbohydrates and added sugars
There is a continuous discussion on sugar and refined carbs in the food and nutrition industry. Athletes need these because they require and expend more energy. The same applies to bodybuilders who burn fat quicker. However, for the ordinary person wanting to burn fat, you may want to reduce your consumption of these foods as they do the opposite when you don’t exercise much.
Sugar and refined carbohydrates increase body fat, and you risk gaining more weight than intended if you fail to work out. Foods like bread, pasta, and white rice are empty of fibre, digest quicker, create more body fat and increase blood sugar swiftly. By cutting back on them, your body will have a better chance of burning fat.
Amber is on a journey to become healthier and to see the world. She believes when you’re on the go you should know the ways to stay healthy.