For some time now, the myth of bed rest and keeping still whether ill or injured has been dispelled. It is well-known today that getting up and getting active as soon as possible is most effective for good health. In the same way, being active before, during or after a cancer diagnosis is extremely beneficial…
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The difference between the ketogenic versus low carb diet is actually they’re both low carbohydrate but really the only difference is that the ketogenic diet recommends a moderate amount of protein. Most low carb diets have higher amounts of protein. Problems with Higher Amounts of Protein – keto Vs low carb: A lot of people…
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The Keto diet is not a new word for us. It’s one of the most mouthpiece topics nowadays. There are many articles, pieces of research, and videos related to keto surfacing over the internet. This actually is a fat diet and is a huge change for the body and its metabolism; it helps to lose…
Read More “9 Facts about the Keto Diet| Ketogenic Diet Facts | Keto Diet Facts and Myths” »
Sexy, sweaty bodies, popular music, and spicy dance moves – sounds like a party, right? Zumba is extremely popular and for good reason – everyone I asked about it assured me it was FUN and a tough workout. Truthfully, I was suspicious of Zumba and a little afraid to try it – I’d seen a few…
Read More “Zumba Fitness Experience | Zumba Class First Day | Zumba Classes” »
